Tag Archives | Yoga

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Why I Practice Hot Yoga

Yoga studios across the country have added heat to vinyasa flow, hatha, ashtanga and kundalini yoga classes…hot yoga is officially a thing. The temperature, humidity and styles of yoga will change, but it is the sweat that unites us. So what’s behind this trend and what are the benefits of hot yoga class over your conventional room-temp practice? […]

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Maintain Your Yoga Practice During the Summer

It’s hot, you have a vacation planned, the kids are out of school – there are endless reasons why practicing and maintaining your yoga practice in the summer is difficult. But here’s the deal: practicing yoga in the summer is wonderful. Your body is more open and flexible from the warm weather, the relaxed summer attitude […]

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