Yoga studios across the country have added heat to vinyasa flow, hatha, ashtanga and kundalini yoga classes…hot yoga is officially a thing. The temperature, humidity and styles of yoga will change, but it is the sweat that unites us. So what’s behind this trend and what are the benefits of hot yoga class over your conventional room-temp practice? […]
Tag Archives | Yoga
I like to connect people and as it turns out, I have a lot of entrepreneurial, creative friends. All you have to do is scroll through my Facebook feed and you’ll see people raising beautiful families (yes, running a family is a business), starting new companies, creating full time careers out of freelance work, and beyond. […]
You work hard, you check your phone too often, and sometimes it all makes you feel … crazy. I get it! The good news is even a few moments in a few simple yoga poses can help calm your mind and body. I love this infographic which features 13 of the best postures to help release anxious […]
When I took my first Bikram yoga class I remember thinking how cruel it was to call half-moon with hands-to-feet the “first” posture in the series. It’s not a posture, it’s four! Here are some of my tips for ensuring half-moon with hands-to-feet pose works for you during and after class. Half-Moon Work harder than you want […]
By cultivating grace in your practice, you can add grace to your daily life. And for me, that is freedom. Read more to find easy ways to cultivate grace in your yoga practice.
Ten new secret tips for Bikram yogis – hot off the press! Great tips for how to improve your Triangle pose, trim your waist line and keep your practice fresh through the years.
It’s hot, you have a vacation planned, the kids are out of school – there are endless reasons why practicing and maintaining your yoga practice in the summer is difficult. But here’s the deal: practicing yoga in the summer is wonderful. Your body is more open and flexible from the warm weather, the relaxed summer attitude […]