Tag Archives | Yoga tips

eagle pose

Eagle Pose: What They Don’t Teach You In Class

For all the variations that exist between yoga disciplines, Eagle is one of the poses that you can find in just about every yoga class. Eagle Pose (garudasana) opens your hips, maintains your body’s natural alignment, compresses your lymph nodes, promotes healthy circulation, and raises your heart rate. For those of you who practice hot […]

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Awkward Pose

Awkward Pose…Demystified

Yes, it’s awkward. In fact all three parts of Awkward Pose are difficult, weird and are simultaneously amazing for your health. Go figure. Confession: I don’t like this pose. As someone who struggles with this posture I wanted to share a few of the things I’ve learned over the years, from master teachers (like Martha […]

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