Tag Archives | Women’s Health


It’s Okay to Be Insecure

Insecurities, we all have them. I was standing on the escalator at my local mall, scanning the store fronts below me. Pictures of insane looking women looked up at me with their pouty lips and airbrushed bodies. Later I went to the gym and saw a Sex and the City re-run and was amazed first at […]

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reduce muscle soreness

Seven Ways to Reduce Muscle Soreness

I’ve started to incorporate strength training into my health and fitness routine and as a result I’ve encountered days of sore muscles. (Today is one of those days.) Having tender muscles after a good work out is a good sign, it means you’re working your muscles deeply promoting strength and resilience. Reducing muscle soreness can seem […]

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