The World Health Organization recently classified processed meats as a possible carcinogen. While we have known for a long time that bacon isn’t exactly healthy for us, some of you may be looking for high protein meat alternatives. I try to eat as many vegetables as possible and when I do eat meat I try […]
Tag Archives | Recipes for slackers
I wrote an article a while back that highlights some of the health benefits of wheat germ, the nutritious part of the wheat plant that can be sprinkled on yogurt, added to smoothies or your morning cereal. While researching that particular article I couldn’t find a brand of organic wheat germ to recommend to my readers. […]
Dinner is often the hardest meal for me to find the time, energy and motivation to prepare. It is also the meal where it’s easiest to fall down on my healthy eating routine (cheese and crackers or a bowl of popcorn for dinner? Been there, done that). Cooking in bulk on the weekends has been one of […]
Food trends come and go and based on the restaurant menus I’ve seen lately, cauliflower is super “in”. Being the hip lady that I am, I’ve been eating it as well. (I hope you’re catching the sarcasm.) But in all seriousness, cauliflower has been on my mind: it’s nutritious, delicious when cooked and most important – it’s […]
What makes someone’s skin look healthy and radiant? Honestly, I don’t know. What I do know is what has worked for me over the years. You can fake a lot of things in this world, your credentials, the size of your bust, but it’s hard to fake healthy skin. After having gone through several stages of ‘overactive’ […]
I wanted to share with you a simple and incredibly healthy kale cabbage caesar salad to add to your weekly menu. It takes 10-15 minutes to prepare and can work great as a main or side dish. What you’ll need: 1/3 head of green cabbage 1 bundle of kale of your choice 1 lemon 2 heads of […]
Ever wondered which foods will help support a healthy hot yoga practice? Here are some of nutrition tips that have worked well for me over the years.