Tag Archives | Meditation


Pranayama Breathing Basics

Pranayama breathing has endless health benefits and can help lift your mood, expand lung capacity, cultivate patience and detox your body of harmful chemicals. The best part? You don’t have to practice yoga to incorporate pranayama breathing into your everyday life.

Continue Reading 8

Joseph Encinia: Heart attack at 13 to yoga champion

Joseph Encinia is an inspiration to people all across the world. When you watch him do seemingly impossible yoga postures, it’s easy to think “he’s just super flexible” and “he’s probably always been that way”. But Joseph’s humble journey from childhood arthritis to yoga champion gives people like me hope that anything is possible. Not […]

Continue Reading 3