There’s nothing better than being tucked away in your safe spot in the yoga room. I mean doesn’t it feel good to practice in the same spot every day? The lighting is the same, the teacher’s voice is the perfect distance from your ears, the heat in the room is exactly where you want it […]
Tag Archives | Meditation
If I were to share my new skin care routine with you, it may seem a bit extravagant. I’m not a beauty junkie, I don’t wear a lot of makeup, and I would not fall into the high-maintenance category. I used to think that anyone who would spend the time to apply several different moisturizers before […]
Over the years I have found ways to eliminate distractions in yoga class and streamline my practice. My thoughts are much less erratic while I practice. My focus has drastically increased. And not surprising, my postures and life have improved. I use a simple rule I call “no extras”. It’s a way to simplify and […]
Have you ever had a really grumpy yoga class? I have… check out my eight remedies to kick the yoga grumpies away.
Pranayama breathing has endless health benefits and can help lift your mood, expand lung capacity, cultivate patience and detox your body of harmful chemicals. The best part? You don’t have to practice yoga to incorporate pranayama breathing into your everyday life.
By cultivating grace in your practice, you can add grace to your daily life. And for me, that is freedom. Read more to find easy ways to cultivate grace in your yoga practice.
Ten new secret tips for Bikram yogis – hot off the press! Great tips for how to improve your Triangle pose, trim your waist line and keep your practice fresh through the years.