Tag Archives | Hot yoga

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Why I Practice Hot Yoga

Yoga studios across the country have added heat to vinyasa flow, hatha, ashtanga and kundalini yoga classes…hot yoga is officially a thing. The temperature, humidity and styles of yoga will change, but it is the sweat that unites us. So what’s behind this trend and what are the benefits of hot yoga class over your conventional room-temp practice? […]

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9 Ab Blasting Bikram Yoga Postures

I started practicing yoga primarily because of a beer gut that wouldn’t go away. I was 23 years old, in those post-college party days, and I wanted to get fit and healthy. I knew that yoga was good for toning your core, but I had no idea how many postures in the Bikram yoga series had secret […]

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Emerging From My Yoga Rut

I recently read an excellent article by the Nomad Yoga Family titled Why You’re Bored With Your Yoga Practice. You should read it, the article is spot on. For those of you who have known me for a while, whether in person or through reading this blog, I’ve slowed stopped practicing yoga. The list of reasons has […]

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