Have you ever flipped over a beauty product to learn about “marine collagen extracts”? There’s a reason the skin care industry is looking to the ocean for ingredients to help firm and even out your skin tone: collagen is key. Vital Proteins recently brought to market one of the few – if not the only – sustainably harvested […]
Tag Archives | fitness
I was talking to a woman in her 70’s and I couldn’t stop staring at her skin. It was firm, radiant, healthy, and glowing. I asked her what her secret was and she told me that she took daily collagen supplements. I wasn’t familiar with collagen at the time, but after a recommendation from a […]
The World Health Organization recently classified processed meats as a possible carcinogen. While we have known for a long time that bacon isn’t exactly healthy for us, some of you may be looking for high protein meat alternatives. I try to eat as many vegetables as possible and when I do eat meat I try […]
I stumbled my crusty morning body into a spin class, only to discover there are many parallels with Bikram yoga. The sweat, the gear, the guts and glory.
Ten new secret tips for Bikram yogis – hot off the press! Great tips for how to improve your Triangle pose, trim your waist line and keep your practice fresh through the years.
Insecurities, we all have them. I was standing on the escalator at my local mall, scanning the store fronts below me. Pictures of insane looking women looked up at me with their pouty lips and airbrushed bodies. Later I went to the gym and saw a Sex and the City re-run and was amazed first at […]
Have you ever had that pesky headache that just doesn’t seem to go away after yoga class? Headaches are especially common when you first start practicing hot yoga and the good news is there are easy ways to prevent getting headaches in the first place. They are simply a warning sign that you need to adjust a few […]