Tag Archives | fitness

Marine collagen

Pescatarian-Friendly Marine Collagen

Have you ever flipped over a beauty product to learn about “marine collagen extracts”? There’s a reason the skin care industry is looking to the ocean for ingredients to help firm and even out your skin tone: collagen is key. Vital Proteins recently brought to market one of the few – if not the only – sustainably harvested […]

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its_okay_to_be_insecure

It’s Okay to Be Insecure

Insecurities, we all have them. I was standing on the escalator at my local mall, scanning the store fronts below me. Pictures of insane looking women looked up at me with their pouty lips and airbrushed bodies. Later I went to the gym and saw a Sex and the City re-run and was amazed first at […]

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avoid-headaches-after-yoga

Avoid Headaches After Yoga Class

Have you ever had that pesky headache that just doesn’t seem to go away after yoga class? Headaches are especially common when you first start practicing hot yoga and the good news is there are easy ways to prevent getting headaches in the first place. They are simply a warning sign that you need to adjust a few […]

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