Tag Archives | Bikram yoga

why_I_practice_hot_yoga

Why I Practice Hot Yoga

Yoga studios across the country have added heat to vinyasa flow, hatha, ashtanga and kundalini yoga classes…hot yoga is officially a thing. The temperature, humidity and styles of yoga will change, but it is the sweat that unites us. So what’s behind this trend and what are the benefits of hot yoga class over your conventional room-temp practice? […]

Continue Reading 1