Ten Tips for Bikram Yoga

Ten “Secret” Tips for Bikram Yogis

When you practice Bikram/hot yoga, you may notice that some teachers deliver a “dialogue” which is intended to give you the verbal cues needed to do the posture. And if you’re lucky some teachers provide nuggets of wisdom about the health benefits of postures or tricks to move deeper. Here are ten secret tips that teachers don’t talk […]

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McDonald’s announces healthier menu options – should we celebrate?

I’m torn. Within a few minutes I read articles that both make me loathe and applaud McDonald’s. The first few article were about McDonald’s exploitative advertising to kids, often times while they are in school when parents have little to no censoring control. (I’ve written about this topic here.) A few minutes later, I read on […]

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