Are you thinking of getting pregnant in the near future? Within the next six months to year? You may already be googling terms like “what to do before you get pregnant” or “how to prepare for pregnancy”. Millions of articles will appear that tell you about the *best* form of folic acid and when to start your […]
As I write this, it’s Saturday afternoon and I just wrapped up an amazing 90 minute hot yoga class. Today’s teacher, Louis, said something that struck a chord with me. He said, You learn more in yoga when you discover when to relax rather than when you learn how to contract.” In every yoga series and […]
If I were to share my new skin care routine with you, it may seem a bit extravagant. I’m not a beauty junkie, I don’t wear a lot of makeup, and I would not fall into the high-maintenance category. I used to think that anyone who would spend the time to apply several different moisturizers before […]
You work hard, you check your phone too often, and sometimes it all makes you feel … crazy. I get it! The good news is even a few moments in a few simple yoga poses can help calm your mind and body. I love this infographic which features 13 of the best postures to help release anxious […]
I haven’t been practicing (or writing about) yoga these past few months. On a good week, I’d make it to class… once. This weekend however, I was determined to get to class and get back in the swing of things. I arrived and after the first four postures I started having creative and inspiring ideas […]
I woke up in a half asleep stupor and wondered how many hours I had before I needed to go to work. Then it hit me thatit was Saturday and I didn’t need to get up… for anything. I had a few moments of pure elation and then fell back asleep. There’s something beautiful about […]
Have you ever had a really grumpy yoga class? I have… check out my eight remedies to kick the yoga grumpies away.