Archive | Meditation


10 Easy Ways to Detox Before Pregnancy

Are you thinking of getting pregnant in the near future? Within the next six months to year? You may already be googling terms like “what to do before you get pregnant” or “how to prepare for pregnancy”. Millions of articles will appear that tell you about the *best* form of folic acid and when to start your […]

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Learn to Relax in Yoga Class

As I write this, it’s Saturday afternoon and I just wrapped up an amazing 90 minute hot yoga class. Today’s teacher, Louis, said something that struck a chord with me. He said, You learn more in yoga when you discover when to relax rather than when you learn how to contract.” In every yoga series and […]

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