I like a protein-rich, delicious and FAST breakfast. And as we dive deeper into summer, I am also enjoying things that are cold in the morning, to help beat the heat. So I dusted off an old breakfast recipe for overnight oats and spruced it up a bit, including adding protein rich sustainable collagen to […]
I grew up hopelessly devoted to Oil of Olay “Oil Free” moisturizer. The irony of “Oil” being in the brand’s name seemed to escape me when I was a precocious teen. Cosmopolitan, Seventeen Magazine and Elle taught me that oil was bad for my skin, so, naturally I followed their advice and got on the oil-free […]
The World Health Organization recently classified processed meats as a possible carcinogen. While we have known for a long time that bacon isn’t exactly healthy for us, some of you may be looking for high protein meat alternatives. I try to eat as many vegetables as possible and when I do eat meat I try […]
Dinner is often the hardest meal for me to find the time, energy and motivation to prepare. It is also the meal where it’s easiest to fall down on my healthy eating routine (cheese and crackers or a bowl of popcorn for dinner? Been there, done that). Cooking in bulk on the weekends has been one of […]
Food trends come and go and based on the restaurant menus I’ve seen lately, cauliflower is super “in”. Being the hip lady that I am, I’ve been eating it as well. (I hope you’re catching the sarcasm.) But in all seriousness, cauliflower has been on my mind: it’s nutritious, delicious when cooked and most important – it’s […]
I wanted to share with you a simple and incredibly healthy kale cabbage caesar salad to add to your weekly menu. It takes 10-15 minutes to prepare and can work great as a main or side dish. What you’ll need: 1/3 head of green cabbage 1 bundle of kale of your choice 1 lemon 2 heads of […]
Ever wondered which foods will help support a healthy hot yoga practice? Here are some of nutrition tips that have worked well for me over the years.