The 26 postures and two breathing exercises that make up the original hot yoga (Bikram yoga), is a powerful complete body and mind workout. In particular, there are three postures—called the balancing series—nestled in the first half of class. It’s easy to say that these three postures will make your heart race, the sweat pour, and will challenge the strongest of minds.
I have written three articles, diving deep into each of these postures, giving you tips I’ve learned from practicing hot yoga for over 10 years. Click on the links below to learn more about the balancing series!
Standing Head to Knee: Dandayamana-Janushirasana
Balancing Stick: Tuladandasana
Standing Bow: Dandayamana Dhanurasana
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This is great! As a daily practicer this is very helpful.
Thank you,