You work hard, you check your phone too often, and sometimes it all makes you feel … crazy. I get it!
The good news is even a few moments in a few simple yoga poses can help calm your mind and body. I love this infographic which features 13 of the best postures to help release anxious energy and give you a little boost to get through your day.
Whether your yoga practice consists of a small back bend in the bathroom in the middle of the day, or 90 minutes at a yoga studio, every little bit helps!
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