Pescatarian-Friendly Marine Collagen

Have you ever flipped over a beauty product to learn about “marine collagen extracts”? There’s a reason the skin care industry is looking to the ocean for ingredients to help firm and even out your skin tone: collagen is key. Vital Proteins recently brought to market one of the few – if not the only – sustainably harvested […]

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eagle pose

Eagle Pose: What They Don’t Teach You In Class

For all the variations that exist between yoga disciplines, Eagle is one of the poses that you can find in just about every yoga class. Eagle Pose (garudasana) opens your hips, maintains your body’s natural alignment, compresses your lymph nodes, promotes healthy circulation, and raises your heart rate. For those of you who practice hot […]

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