yoga poses for lower back

Yoga Poses to Relieve Back Pain

Most of us spend our days hunched over. Leaning over a keyboard, looking down at our phone, leaning against the sink while we brush our teeth, driving…the list goes on. So, it’s no wonder that so many of us suffer from back pain. I have found that a few key yoga postures (in addition to a […]

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beauty products that work

Clean Up Your Skin Care Without Compromising Efficacy

When people hear about “safer” or “natural” products, they often think that the products must not work. That is where the skin care and cosmetic company I work for proves everyone wrong. Safety and product performance are balanced equally, creating products that are safer for your health, without compromising on efficacy. While you’re doing some […]

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switch to safer products

8 Ways to Switch to Safer Products

The news publication Al Jazeera recently created this great video which highlights some of the common exposures to harmful (and in some cases toxic) chemicals in our homes. I have offered up concrete solutions for each of the problem chemicals highlighted in this segment. I encourage you to watch the video, explore my safer solutions below and share […]

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BPA-canned-food

Report Finds 7 out of 10 Cans Contain BPA, Alternatives Questionable

When the public health community first started talking about the toxic chemical bisphenol A (BPA), nearly 10 years ago, no one knew what we were talking about. Now finding safer plastic is easy, bringing glass food storage containers to work is normal and the public increasingly understands that harmful ingredients are legally allowed in everyday consumer products. But […]

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