Orthorexia, when the desire to “eat clean” goes to far. How do we find balance in a complex world and can we make eating fun again?
Find out five simple ways to remedy indigestion, including using essential oils, my recommendations for probiotics and eating better food.
Discussions around vaccine safety have resorted to online fist fights. A nuanced discussion of how we can we protect public health from infectious disease and make vaccines safer.
We should think not sweating is disgusting.” That’s one of my favorite lines from the new book Toxin Toxout: Getting Harmful Chemicals Out of Our Bodies and Our World by Bruce Lourie and Rick Smith. We have deodorant, perfume, wipes for your face, body and nether regions. There are shame incuding commercials of people afraid to raise […]
Why Young Living essential oils? I have been using Young Living essential oils for years and have found endless uses for these delightful smelling oils. From cleaning my home, to aromatic bath salts, homemade “tiger balm” for sore muscles, keeping bugs at bay and diminishing those pesky pimples – essential oils can be used all […]
I like yoga and I like tasty sandwiches. But I don’t like eating harmful chemicals that are found in yoga mats, rubber soles and other plastic products. Unfortunately that’s what I’ve been doing. Earlier this year Subway was called out for their use of a chemical, called azodicarbonamide (yeah I can’t pronounce it either), in […]
The road to protecting ourselves from toxic chemicals in the home can feel a bit daunting. I like this colorful and informative infographic series from Health Child, Healthy World that helps break the issue down into bite size pieces. This graphic highlights non-toxic home improvement and important things to look for like mold, lead in unexpected […]