cauliflower

Roasted Cauliflower: The veggie that’s easy to overlook

Food trends come and go and based on the restaurant menus I’ve seen lately, cauliflower is super “in”. Being the hip lady that I am, I’ve been eating it as well. (I hope you’re catching the sarcasm.) But in all seriousness, cauliflower has been on my mind: it’s nutritious, delicious when cooked and most important – it’s […]

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pain in yoga class

Pain in yoga class: Good or bad?

Have you ever wondered what is up with all the talk about “pain” in yoga class? For example in the beginning of a Bikram yoga class the teacher often says, “Pull until there is a pain sensation all over the backs of your legs”. Every yoga discipline is different and some people are often confused […]

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Cover Girl

Five questions you should ask your cosmetics company

You may have heard that some cosmetic and skin care products contain harmful ingredients, and that it’s perfectly legal for those said ingredients to be there. Any you may have also heard that there is widespread “greenwashing” in the skin care industry, where green or natural companies claim to be safer than they actually are…. […]

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