Pranayama breathing has endless health benefits and can help lift your mood, expand lung capacity, cultivate patience and detox your body of harmful chemicals. The best part? You don’t have to practice yoga to incorporate pranayama breathing into your everyday life.
Melasma, a condition that causes discoloration of one’s skin, can be a hassle. Discover my five simple ways to manage your melasma.
Food waste in the U.S. is a growing problem, with 40% of all edible food being wasted. Find simple solutions to cut down on your personal food waste.
Heavy metals are commonly found in color cosmetics. Find out how heavy metals are ending up in cosmetics & what you can do.
By cultivating grace in your practice, you can add grace to your daily life. And for me, that is freedom. Read more to find easy ways to cultivate grace in your yoga practice.
There are so many coffee certifications and labels it’s hard to know what to look for. If you care about supporting local farmers, decreased pesticide use and other human rights and environmental concerns around your coffee, check out this easy guide that breaks down what the coffee certifications actually mean.
It’s been 38 years since Congress acted to protect our families from toxic chemicals, it’s time for a change.